Yogini Duda

This is my project for my Yogini Path and a healthy life

I really like yoga, my first contact was with the postures(asanas) that I started in 2018 at a free class in the university that I used to do at the moment. It was really nice and I really loved the experience. Next, I sometimes used YouTube videos from Pri Leite and Yoga Mudra, two Brazilian channels but never did so often. And then my curiosity about yoga got bigger and I started to read more about it.

In 2019 I participated in a Yoga Massage weekend workshop, there I saw that I liked the philosophy of yoga but that my body was not so flexible and that my mind was too attached to the appearance of my physical body, I didn't continue with the yoga Massage path.

At the beginning of 2022, I spent some months with consistency, following the tutorial videos on the YouTube channels. It was really good for my mind, and I got a little bit more confident with my physical body. But in the end, it was not the consistency I would like to have.

In July 2023, I bought a 500h Yoga Instructor Course, I did 1 week of it and didn’t feel good enough, in mind and body so I gave up and didn't return yet.

I know that yoga is a life philosophy, not just the postures, but for me, it represents so much more, I put so many expectations on it, that I think that I sabotage myself.

I have the desire until the end of 2024 to become a certified Yoga Instructor.

I will try to share my journey on my Instagram @dudamakesthings and try to keep the project updated here as well.

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